Wouldn’t be great if we could deal with our negative emotions once and for all? If we could clear them out, and they would stay gone?
Welcome to Mindfully Organized 2-Minute Tips. I’m Rose Hawley-Perry, the De-Clutter Your Mind So Your Soul can Shine Coach and I’m here today to talk about dealing with negative emotions.
Getting rid of negative emotions is kinda like cleaning your house. You sweep everything away. You dust and then a week of living later and it’s dirty again. It’s an ongoing process of dealing with what comes up in life… and sweeping it away, making room for the openness that you crave.
A lot of entrepreneurs have this trouble with negative voices, and they get stuck. The ones that succeed are the ones that clean out. They fill their lives with positive information. They listen to podcasts. They meditate. They journal. Many, many people go through life on autopilot, not even knowing that these untruths, these negative old stories are coming up. You are one step ahead by just realizing that they’re there…and you need to give yourself credit for that.
Now, think about what’s going on. And think about how to break out of that pattern. Then, the next time those same negative thoughts come up, you will know how better to deal with that same thought. You might focus through the fear which is the subject of another upcoming Mindfully Organized 2-Minute Tip. You might meditate. You might journal. You might try all of them and figure out which one works for you.
Armed with the knowledge of this time of what worked for you, The more prepared the next time some negative thoughts come up and start blocking you in getting you stuck from working in your business. I hope today’s two minutes tip helps a little bit.
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What do you do to clear the negative emotions that are holding you back? Leave a comment below and keep the conversation going. 🙂