We all have these voices in our heads that seem to try to bring us down and dash our hopes; that don’t seem to have any real usefulness. What do you do when the voice in your head starts talking negative?
Welcome to Mindfully Organized 2-Minute Tips I’m Rose Hawley-Perry, The Declutter Your Mind So Your Soul Can Shine Coach and I’m here to tell you that everyone has a little negative voice in your head… in their heads… even the people that seem to have it all together.
What you do when your negative voice starts to get loud and affect what you’re doing? The very first thing you need to do is remember that just because it’s in your mind it does not mean that it’s true. You’re mind’s kind of like receiver box. It’s full of all kinds of different television channels. Some are good. Some are bad. Some you could care less about. You get to choose what to dial into when the negative voices are in there. It’s a choice to stay on that channel.
The very first thing you need to do is sit down and listen to what the negative voices have to say. There might be something in there that you need to hear. That negative voice is often there just to protect you. So, sit down and listen. There may be something wrong with the situation that maybe not coming up as clearly, but it may be there.
If it’s just an old “I’m not good enough”, “I can’t do this”; that it might be some old programming and you need to change the channel. So how do you change the channel? There’s a lot of techniques. You can use mantras to, kind of, ease your spirit. You can give your negative voice a different job. You can focus through the fear which I talk about in a previous two minute tip. Anything to, kind of, take your mind back into a positive place. So, the next time you have some negative voices rolling through your heads, stop, listen, and then change the channel.
Let’s keep the conversation going. Leave me a comment and let me know how you deal with the negative voice inside your head. I will personally respond to each comment.
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